CBT aims for you to make sense of your difficulties, by breaking them down into smaller parts. This makes it easier, because you can see how things are connected and how they might affect you. CBT also takes into account  recent or historical experiences, which may be influencing your beliefs about yourself and others.

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The National Institute for Health and Care Excellence (NICE), has evaluated CBT as having a high evidence base for multiple experiences of anxiety and depression. This includes-

• Generalised anxiety

• Obsessive Compulsive Disorder

• Health Anxiety

• Post Traumatic stress Disorder

• Panic Disorder

• Social Anxiety

• Phobias

• Anger

• Eating Difficulties

• Body Dysmorphic Disorder

• Depression, Low Mood

• Low Self Esteem

• Corona Virus (Loss, life changes)